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Pamper yourself

Welcome to the elegant Cascades Health Spa & Fitness Club, located at the bright, chic modern Whitewater Hotel.

The views and surroundings provide the perfect Lake District, countryside location where you can relax, unwind and really indulge. In the vibrant Cascades Spa, we offer the finest beauty treatments. There are a wide range of glamourous Elemis products and Elemis facials to feel truly pampered and recharged!

The Spa has a wonderful Rasul Mud Temple. This lavish Arabian Steam Room is an ancient way of really looking after and replenishing tired skin. Enjoy several muds to feel totally revitalized. Different muds are applied to various parts of the body which deep cleanses all the tissues in unison with the steam room. At the end of this magnificent cleansing therapy you will have a refreshing shower under the stars. This is the first Rasul in the Lakes.

DON’T MISS OUT ON THIS TRULY DIVINE UNIQUE EXPERIENCE AND TREATMENT.

The Cascades Spa also has a stunning outdoor hot tub which overlooks the flowing River Leven. Enjoy scenic views and recharge your bodies with these fabulous jets in the Cumbrian fresh air before retiring to the heavenly Aromatherapy Turkish Haman. Enjoy exotic aromas and a detoxing, cleansing treatment in this fabulous spa installation.

The Spa facilities also include Feature Shower, Sauna and Massaging Pedicure Chairs to ease those aching feet. Enjoy the back and neck massaging pedicure chair whilst receiving OPI treatment to leave with chic and stylish toe nails.

The bright, elegant spa has four treatment rooms offering top of the range products and Pamper Treatments so is the ideal venue for group bookings, hen parties and corporate retreats! There is also a couples treatment room so you and your partner can enjoy your pampering together.

If you are looking for pure indulgence and total relaxation, the Cascades Team can provide you with a haven where you will feel truly refreshed and invigorated. Cascades Health Spa & Fitness Club truly is the ultimate rural retreat to escape from it all, so you can really relax & unwind.

ELEMIS TOUCH FACIALS

The hands of a highly trained ELEMIS therapist are profoundly effective anti-ageing tools. Using a combination of massage techniques from around the world, this is where intuition meets expertise with clinically proven results.

ELEMIS ANTI-AGING FACIALS

These superior face treatments are further enhanced by luxurious hand, arm and scalp massage sequences for the ultimate in scientific skintherapy.

ELEMIS Pro-Collagen Age Defy (60 Min) – £60.00
ELEMIS Pro-Collagen Age Defy (30 Min) – £45.00
Tackle fine lines & wrinkles with the clinically proven* age-defying benefits of marine charged Padina Pavonica & Red Coral. Targeted massage encourages optimum cellular function for nourished, younger looking skin. *Independent Clinical Trials.

ELEMIS Dynamic Resurfacing Precision Peel (60 Min) – £60.00
ELEMIS Dynamic Resurfacing Precision Peel (30 Min) – £45.00
Clinically proven* to target the signs of ageing and uneven skin tone, this pioneering precision treatment uses layers of enzymes for powerful exfoliation and renewal. A new start for smoother, younger-looking skin. *Independent Clinical Trial

ELEMIS SKIN SOLUTIONS FACIALS

These targeted treatments will gently but firmly take on the challenges of sensitivity, oiliness and dullness for healthier complexions.

ELEMIS Superfood Pro-Radiance (60 Min) – £55.00
ELEMIS Superfood Pro-Radiance (30 Min) – £40.00
A nutritional boost rich in superfoods and essential minerals designed to pack stressed, dull skin with energising, detoxifying actives. Clinically proven* to leave skin plumper, radiant and lit up with good health. *Independent Clinical Trials.

ELEMIS Peptide 24/7 Skin Sync (60 Min) – £55.00
ELEMIS Peptide 24/7 Skin Sync (30 Min) – £40.00
Target tired skin with this radiance-restoring Peptide 24/7 facial. Powerful botanical formulations, exclusive to ELEMIS, are combined with specialist massage techniques to replenish skin with a well-rested glow.

ELEMIS Anti-Blemish Mattify And Calm (60 Min) – £55.00
ELEMIS Anti-Blemish Mattify And Calm (30 Min) – £40.00
A revelation for oily, congested or hormonal skin. This mattifying facial helps combat oil and shine, while intuitive massage helps restore micro-circulation. A deeply detoxifying treatment for clear, bright skin.

ELEMIS Sensitive Skin Soother (60 Min) – £55.00
ELEMIS Sensitive Skin Soother (30 Min) – £40.00
Fragile skin needs special attention. A soothing massage technique helps reduce the appearance of redness & protect against daily stresses. Texture & moisture levels are dramatically restored. Skin is left supremely soothed, comfortable & calm.

TINTING

If you have not had a tint with us before, please pop in for a quick tint test at least 24 hours before your treatment to make sure you don’t suffer any adverse reaction.

Eyelashes £12
Eyebrows £10
Eyebrows Shape & Tint £15
Lashes & Brows £18
Eyebrow shape, eyelash tint & eyebrow tint £25

WAXING

Lip or Chin £ 8
Lip & Chin £15
Eyebrows £10

RASUL MUD TEMPLE RITUALS FOR TWO

This lavish Arabian steam room is an ancient way of really looking after and replenishing tired skin. Apply several muds and feel totally revitalized. Special types of mud that are specific for different parts of the body are applied to the various skin areas. The muds work in unison with the steaming effects once you enter the Rasul steam room.

At the end of this magnificent cleansing therapy you will have a refreshing shower under the stars. This is the first Rasul in the Lakes. Don’t miss out on this truly heavenly experience.

Luxury 3 Fango Mud Rasul and Spa Circuit (125 Min) – £45pp
Your therapist will prepare the finest rasul muds for you to take into your seated temple, leaving you to lavish mud over the face and body. The temple gradually warms, drying the mud and drawing out the toxins from the skin. Essential Oil infused steam then gently fills the temple to soften the mud prior to the tropical monsoon shower being gently dispensed from the ceiling to wash away the mud. Once you emerge from the Rasul Temple, continue your relaxation by enjoying our Thermal Suite spa circuit including outdoor hot-tub, Turkish Hamam steam room and experience shower. Remember to bring your swimwear and flip flops.

Standard 3 Fango Mud Rasul (40 Min) – £40pp
To improve skin texture, detoxify, and soothe…
Your therapist will prepare the finest rasul muds for you to take into your seated temple, leaving you to lavish mud over the face and body. The temple gradually warms, drying the mud and drawing out the toxins from the skin. Essential Oil infused steam then gently fills the temple to soften the mud prior to the tropical monsoon shower being gently dispensed from the ceiling to wash away the mud.

FACE & BODY TREATMENTS

Choose your own combination of facial and body massage, or let your ELEMIS therapist personally prescribe the perfect treatment
to work with your skin, your mood and your needs.

ELEMIS Couture Touch (1 Hour / 2 Hours) – £75.00 / £90.00
Condition your skin and muscles with this all-embracing experience. Combine any 30-minute or 1-hour ELEMIS hands-on TOUCH facial with your personalised Freestyle Deep Tissue Massage or Hot Stone Massage.

ELEMIS BODY SCRUBS & WRAPS

ELEMIS Body Nectar Nourishing Wrap – Frangipani (60 Min) – £70.00
The velvety texture of the Monoi Oil offers super-hydration, quenching a thirsty skin. You are kept cocooned and warm while the moodbalancing aromatics and skin conditioning oils do their work.

ELEMIS Intensely Cleansing Salt Scrub
Lime & Ginger Or Frangipani (30 Min) – £40.00

Fragranced salt will gently slough away dead skin cells, encouraging the regeneration of new cells. It leaves a smooth and responsive canvas, ready to absorb the deeply nourishing body oil.

ELEMIS BODY DETOX & CELLULITE

ELEMIS Thousand Flower Detox Wrap (60 Min) – £60.00
This nutrient-rich detox wrap uses the deeply nourishing Amber Balm to encourage super skin health and powerful detoxification. It helps stimulate the elimination process and restore equilibrium to leave you feeling completely reinvigorated.

ELEMIS Targeted Toning Tightener (60 Min) – £85.00
A powerful blend of massage and detoxifying clay for targeted toning and tightening on hips, thighs, abdomen and backs of arms. Clinically proven* to reduce the appearance of cellulite after just one treatment. *Independent Clinical Trials.

HOLISTIC & MASSAGE TREATMENTS

From ancient techniques to modern day advances. Choose from an array of massage therapies to feel truly refreshed, revitalised and pampered.

Cascades Swedish Massage (60 Min / 30 Min) – £60.00 / £40.00
The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.

Cascades Hot Stones Massage (60 Min / 30 Min) – £60.00 / £40.00
Melts away tension, eases muscle stiffness and increases circulation and metabolism. … The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.

ELEMIS Freestyle Deep Tissue Massage (60 Min / 30 Min) – £65.00 / £45.00
Your therapist will select an aromatic oil according to your concerns, be they muscle pain, stress relief, relaxation or balance. The flowing massage works deeper into the tension, encouraging optimum circulation.

Indian Head massage (45 Min) – £40.00
Indian head massage is a relaxing holistic treatment that uses acupressure massage on the head, face, neck and shoulders. It aims to rebalance your body’s energies.

Reflexology (60 Min) – £55.00
Reflexology is a complementary health therapy that can be effective in promoting deep relaxation and wellbeing; by reducing stress in people’s lives can be key in optimising good health and building resilience. It is a touch therapy that is based on the theory that different points on the feet correspond with different areas of the body and Reflexologists work these points and areas.

Peaceful Pregnancy Massage (75 Min) – £80.00
A gently nurturing, specially formulated massage for mothers-to-be that deeply relaxes.

OPI PROSPA

Formulated with cupuacu superfruit containing 9 essential fatty acids providing unparalleled moisture and antiageing effects, plus white tea extracts that help prevent breakdown of collagen and elastin resulting in younger looking hands and feet.

Discover our luscious OPI hand cream, OPI cuticle oil and more to give yourself the perfect manicure for natural nails or to prepare your nails for one of our popular nail polish colours, either way treat your nails to our ProSpa nail care treatments.

OPI MANICURE SERVICES BY CASCADES SPA

Express Manicure (30-45 Min)
Featuring essential OPI ProSpa products and techniques in a condensed service that doesn’t sacrifice on a premiere experience.

Infinite Shine – £20.00
Gel – £25.00

Signature Manicure (45-55 Min)
You will experience the quintessential OPI ProSpa products combined with a relaxing massage and acupressure.

Infinite Shine – £25.00
Gel – £30.00

Pamper Manicure (60-80 Min)
Soothe, relax and indulge with the ultimate OPI ProSpa Pamper Manicure. You will benefit from unparalleled exfoliation, moisture & protection, while revelling in a combination of massage techniques and acupressure designed to reduce stress and relieve tension.

Infinite Shine – £35.00
Gel – £40.00

OPI PEDICURE SERVICES BY CASCADES SPA

Express Pedicure (30-45 Min)
Quick, effective and oh-so relaxing. This OPI ProSpa Express Pedicure features essential OPI ProSpa products to provide a spa pedicure experience.

Infinite Shine – £22.00
Gel – £27.00

Signature Pedicure (45-55 Min)
The OPI ProSpa Signature Pedicure includes OPI ProSpa products to soak, exfoliate and smooth callused feet. The service is completed with a relaxing massage to reduce stress and relieve tension.

Infinite Shine – £27.00
Gel – £32.00

Pamper Pedicure (60-80 Min)
Soothe, relax and pamper with the ultimate pedicure experience. The OPI ProSpa Pamper Pedicure includes unparalleled callus softening, exfoliation and moisture & protection. A massage combined with acupressure to reduce stress, relieve tension will leave you feeling relaxed and renewed.

Infinite Shine – £35.00
Gel – £40.00

Gel Removal (30 Min) – £10.00

GENTLEMEN’S TREATS

Men’s skin behaves differently to women’s. Shaving, sports and lifestyle all make their own demands. ELEMIS responds with high performance facial therapies designed to restore energy, dynamism and lustre to male skin.

Treatments and spa products for men

ELEMIS MEN TOUCH FACIAL

ELEMIS High Performance Skin Energiser (60 Min) – £55.00
The hard-working facial for ageing, dehydrated skin and tired eyes. It maximises cell regeneration, as steam and extraction decongests. Multi-dynamic facial massage sequences boost circulation, whilst scalp and foot massage deeply relax.

MENS BODY FAVOURITES

Elemis Freestyle Deep Tissue Massage (30 Min / 60Min) – £45.00 / £65.00
Cascades Hot Stone Massage (30 Min / 60Min) – £40.00 / £60.00
Cascades Swedish Massage (30 Min / 60Min) – £40.00 / £60.00

Click here to download and/or view the Cascades Spa Brochure.

Please note! Under 18’s are not prohibited to have any spa treatments or to use our upstairs facilities. Sorry for any inconvenience this may cause.

We reserve the right to charge for any treatments which are cancelled at less than 24 hours notice. All information is subject to revision without notice.