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Pamper yourself

Welcome to the elegant Cascades Health Spa & Fitness Club, located at the bright, chic modern Whitewater Hotel.

The views and surroundings provide the perfect Lake District, countryside location where you can relax, unwind and truly indulge. In the vibrant Cascades Spa, we offer the finest beauty treatments. There are a wide range of glamourous Elemis products and Elemis facials to feel truly pampered and recharged!

Elemis Beauty treatments & products

The Spa has a wonderful Rasul mud temple. This lavish Arabian steam room is an ancient way of really looking after and replenishing tired skin. Enjoy several muds to feel totally revitalized. Different muds are applied to various parts of the body which deep cleanse all the tissues in unison with the steam room. At the end of this magnificent cleansing therapy you will have a refreshing shower under the stars. This is the first Rasul in the Lakes. Don’t miss out on this truly divine unique experience and treatment.

The Cascades Spa also has a stunning outdoor hot tub which overlooks the flowing River Leven. Enjoy scenic views and recharge your bodies, with these fabulous jets in the Cumbrian fresh air before retiring to the heavenly aromatherapy Turkish Haman. Enjoy exotic aromas and a detoxing, cleansing treatment in this fabulous spa installation.

The Spa facilities also include Feature Shower, Sauna and Massaging pedicure chairs to ease those aching feet. Enjoy the back and neck massaging pedicure chair whilst receiving OPI treatment to leave with chic and stylish toe nails.

The bright, elegant spa has four treatment rooms offering top of the range products and pamper treatments so is the ideal venue for group bookings, hen parties and corporate retreats! There is also a couple’s treatment room so you and your partner can enjoy being pampered together.

If you are looking for pure indulgence and total relaxation, the Cascades Team can provide you with a haven where you will feel truly refreshed and invigorated. The Cascades Health Spa & Fitness Club truly is the ultimate rural retreat to escape from it all, so you can fully relax & unwind.


Through innovation and constant evolution, Elemis’ goal is to constantly strive for new discoveries in therapeutic skin science.

Elemis is a way of living and is embracing the ever-changing needs of today’s hectic lifestyles.

The Elemis revolutionary approach to skincare combines a blend of medical-grade plant Marine actives, nurturing Milk Proteins and clinically proven skin-compatible bases for therapeutic products with serious results.


Elemis Taster Facial (30 mins) £30

This introductory facial provides a quick and instant pick-me-up for any occasion. Suitable for both men and women.

Elemis Touch Anti-Aging Facials

These superior face treatments are further enhanced by luxurious hand, arm and scalp massage sequences for the ultimate in scientific skin-therapy.

Pro-Collagen Age Defy (60 mins) – £80

Tackle fine lines and wrinkles with the clinically proven* age-defying benefits of marine charged Padina Pavonica and Red Coral. Targeted massage encourages optimum cellular function for nourished, younger looking skin. *Independent Clinical Trials

Pro-Definition Lift & Contour (60 min) – £75

Powered by breakthrough technology, this facial helps restore the architecture of the face using the potent nutrients in plant actives found to help support the extra-cellular matrix. Creates a profoundly sculpted, youthful effect.

Dynamic Resurfacing Precision Peel (60 min) – £75

Clinically proven* to target the signs of ageing and uneven skin tone, this pioneering precision treatment uses layers of enzymes for powerful exfoliation and renewal. A new start for smoother, younger-looking skin. *Independent Clinical Trials

Skin Solutions Facials

Modern Skin (60 mins) £55

For remineralised, rebalanced and renewed skin… Bursting with anti-oxidant rich minerals and vitamins, this purifying treatment helps remove damaging toxins, regenerate skin cells and rebalance sebum.

Express Facial (20 mins) £20

This includes a Cleanse, Tone, Exfoliate and Moisturise.


If you have not had a tint with us before, please pop in for a quick tint test at least 24 hours before your treatment to make sure you don’t suffer any adverse reaction.

Eyelashes £12

Eyebrows £10

Eyebrows Shape & Tint £15

Lashes & Brows £18

Eyebrow shape, eyelash tint & eyebrow tint £25


Lip or Chin £ 8

Lip & Chin £15

Eyebrows £10


Cascades body treatments

Elemis Touch Skin Solutions

Superfood Pro-Radiance (60 min) – £70
A nutritional boost rich in superfoods and essential minerals designed to pack stressed, dull skin with energising, detoxifying actives. Clinically proven* to leave skin plumper, radiant and lit up with good health. *Independent Clinical Trials.

Sensitive Skin Soother (60 min) – £70
Fragile skin needs special attention. A soothing massage technique helps reduce the appearance of redness and protect against daily stresses. Texture and moisture levels are dramatically restored. Skin is left supremely soothed, comfortable and calm.

Anti-Blemish Mattify & Calm (60 min) – £70
A revelation for oily, congested or hormonal skin. This mattifying facial helps combat oil and shine, while intuitive massage helps restore micro-circulation. A deeply detoxifying treatment for clear, bright skin.


This lavish Arabian steam room is an ancient way of really looking after and replenishing tired skin. Apply several muds and feel totally revitalized. Special types of mud that are specific for different parts of the body are applied to the various skin areas. The muds work in unison with the steaming effects once you enter the Rasul steam room.
At the end of this magnificent cleansing therapy you will have a refreshing shower under the stars. This is the first Rasul in the Lakes. Don’t miss out on this truly heavenly experience.

Luxury 3 Fango Mud Rasul and Spa Circuit (125 mins) – £45pp
Your therapist will prepare the finest rasul muds for you to take into your seated temple, leaving you to lavish mud over the face and body. The temple gradually warms, drying the mud and drawing out the toxins from the skin. Essential Oil infused steam then gently fills the temple to soften the mud prior to the tropical monsoon shower being gently dispensed from the ceiling to wash away the mud. Once you emerge from the Rasul Temple, continue your relaxation by enjoying our Thermal Suite spa circuit including outdoor hot-tub, Turkish Hamam steam room and experience shower. Remember to bring your swimwear and flip flops.

Standard 3 Fango Mud Rasul (45 min) – £35pp
To improve skin texture, detoxify, and soothe…
Your therapist will prepare the finest rasul muds for you to take into your seated temple, leaving you to lavish mud over the face and body. The temple gradually warms, drying the mud and drawing out the toxins from the skin. Essential Oil infused steam then gently fills the temple to soften the mud prior to the tropical monsoon shower being gently dispensed from the ceiling to wash away the mud.


From ancient techniques to modern day advances, choose from an array of massage therapies to feel truly refreshed, revitalised and pampered.

Elemis Full Body Deep Tissue Muscle Massage (60 min) – £65
Elemis Deep Tissue Back Massage (30 min) – £40
Full Body Swedish Massage (60 min) – £65
Back of Body Swedish Massage (30 min) – £40
Scalp, Neck & Shoulder (optional massage for pregnant ladies) – £40

Cascades Hot Stones Massage

This extraordinary, relaxing therapeutic treatment uses the power of hot volcanic basalt stones to penetrate warmth and pressure deep along the muscles, boosting the circulation and releasing stored tension.

Cascades Hot Stones Full Body Massage (60 min – £65
Cascades Hot Stones Back of Body Massage (30 min) – £40

Elemis Garden of England Rose Restore (60min) – £80
Take a walk in an English rose garden with this lavishly hydrating body massage. The unique trio of Rose, Camelina and Poppy seed oils leave skin exquisitely moisturised, intensely supple and delicately scented.


Elemis Lime & Ginger Salt Glow or Frangipani Scrub (30 min) – £35
Feel invigorated, cleansed and polished to perfection…
A body exfoliation ritual to invigorate and revitalise. After light body brushing, warm oil is dripped luxuriously over the body before the sublime Elemis Exotic Lime & Ginger Salt Glow is applied. Skin is deeply cleansed and moisturised, leaving it glowing and vibrant, replenished and flawless.

Body: Scrubs and Detox

Elemis Thousand Flower Detox Wrap (60min) – £85
This nutrient-rich detox wrap uses the deeply nourishing Green Tea Balm to encourage super skin health and powerful detoxification. It helps stimulate the elimination process and restore equilibrium to leave you feeling completely reinvigorated.

Elemis Targeted Toning Tightener (1hr 15min) – £100
A powerful blend of massage and detoxifying clay for targeted toning and tightening on hips, thighs, abdomen and backs of arms. Clinically proven* to reduce the appearance of cellulite after just one treatment. *Independent Clinical Trials.

Elemis Body Nectar Nourishing Wrap – Frangipani (60min) – £80
The velvety texture of the Monoi Oil offers super-hydration, quenching a thirsty skin. You are kept cocooned and warm while the mood-balancing aromatics and skin conditioning oils do their work.

Body: Pregnancy

These thoroughly researched and carefully formulated treatments have been designed to nurture and support a woman through the rich experience of each trimester. Gently.

Elemis Peaceful Pregnancy Massage (1hr 15min) – £100
Mothers-to-be are restored to optimum wellness. An intuitive and relaxing massage hydrates skin that is expanding to accommodate a growing baby.


Our Spa is the only one in the lakes offering the new SKINNY TAN! The best-selling tanning innovation for gradual and natural tans.
Smells like a coconut island breeze. Streak free natural looking tan. A perfect tan for a special occasion or holiday lasting up to approximately seven days.

Full Body Tan (25 mins) £25


Indian Head Massage (45 mins) £45

Releases built up tension from your face, head, back and neck.

Aromaflex (60 mins) £55

Aromatherapy back massage followed by a pressure point foot massage.

Reflexology (60 mins) £55

An ancient holistic therapy to balance, relax and detoxify.

Jessica Manicure hands and feet treatmentsOPI ProSpa


We can work some serious magic on unloved hands and feet! These are thee hardest working parts of your body-so look after them!

Top tip: removing old polish before you arrive will ensure your therapist can use the full treatment time to work her magic.

Don’t forget to bring open toe shoes to wear after toe polish.

Express manicure (30-40 mins)

In a rush, but still a need a quick way to de-stress? The OPI ProSpa Express Manicure is perfect. Featuring essential OPI ProSpa products and techniques in a condensed service that doesn’t sacrifice on a premiere experience.
Infinite Shine – £20.00
Gel – £25.00

Signature manicure (30-50 Minutes)

Known as the “can’t live without” OPI ProSpa Signature Manicure service. You will experience the quintessential OPI ProSpa products combined with a relaxing massage and acupressure. This signature experience puts the “Ahhh” back in Spa.
Infinite Shine – £25.00
Gel – £30.00

Pamper manicure (60-80 Minutes)

Soothe, relax and indulge with the ultimate OPI ProSpa Pamper Manicure. The crème de la crème of manicures, you will benefit from unparalleled exfoliation, moisture & protection, while revelling in a combination of massage techniques and acupressure designed to reduce stress and relieve tension.
Infinite Shine – £30.00
Gel – £35.00

Express pedicure (30-50 Minutes)

Quick, effective and oh-so relaxing. This OPI ProSpa Express Pedicure features essential OPI ProSpa products to provide a spa pedicure experience without increasing service time.
Infinite Shine – £22.00
Gel – £27.00

Signature pedicure (45-65 Minutes)

Experience a new standard in pedicure services. The OPI ProSpa Signature Pedicure includes OPI ProSpa products to soak, exfoliate and smooth callused feet. The service is completed with a regimen of massage and acupressure techniques to reduce stress and relieve tension.
Infinite Shine – £27.00
Gel – £32.00

Pamper pedicure (60-80 Minutes)

Soothe, relax and pamper with the ultimate pedicure experience. The OPI ProSpa Pamper Pedicure includes unparalleled callus softening, exfoliation and moisture & protection. An extended massage combined with acupressure to reduce stress, relieve tension will leave you feeling relaxed and renewed.
Infinite Shine – £32.00
Gel – £37.00

Gel Colour by OPI (30 Minutes) £20

File and preparation of your cuticles and nails followed by any OPI Gel colour of your choice.

Gel Removal (20 Minutes) – £10

Chrome Effects Add on – £1 per nail


ELEMIS - Treatments and spa products for men


High Performance Skin Energiser (60mins) – £65

The hard-working facial for ageing, dehydrated skin and tired eyes. It maximises cell regeneration, as steam and extraction decongests. Multi-dynamic facial massage sequences boost circulation, whilst scalp and foot massage deeply relax.

Elemis Freestyle Deep Tissue Massage

30min – £40
60min – £60


Eyebrow Tidy £10

Click here to download and/or view the Cascades Spa Brochure.

Please note! Under 18’s are not prohibited to have any spa treatments or to use our upstairs facilities. Sorry for any inconvenience this may cause.

We reserve the right to charge for any treatments which are cancelled at less than 24 hours notice. All information is subject to revision without notice.