Welcome to the Cascades Health Spa & Leisure Club

Cascades Health & Fitness club is part of the Whitewater Hotel, situated on the banks of the River Leven in Backbarrow.
Our club is open to the public all year round and we have some fantastic membership offers to join the gym, as well as lots on offers in the luxurious Health Spa.

Please note! On Tuesday 6th September 2016 the Pool Hall will be closed between 9.00am and 5.00pm due to essential maintenance work. We apologise for any inconvenience this may cause.


The Cascades Spa & Leisure Club offers numerous treatments for both men and women

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Now you can enjoy all the benefits of full membership of Cascades to suit your lifestyle

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Saves You Time

The membership programme offers total flexibility. Time is valuable. Don't waste it.

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Opening times

Monday to Friday: 07.00 – 21.30
Off peak entry Monday to Friday: 09.00 – 17.00


Saturday: 07.30 – 20.30 - Sunday: 07.30 – 19.30
Off peak entry Saturday and Sunday: 08.30 – 16.30